How to Manage Stress, When Your Life's A Mess
Stress. Something we all have had to go through. We experience it often & for most, every day! I know a lot of you are going through, are about to or are just coming out of exam blocks so... Firstly, I just want to say to everyone who has finished their exams: CONGRATS!! YOU SURVIVED! To everyone still going through or going in to exam block, I just want to say you will get through this, & hopefully this post will help you a little. I've done a post on my insta ( ß click to view) about stress management but thought it would be easier for you to read/find if I put it here + added more tips for the ultimate guide... How to Manage Stress, When Your Life's A Mess Cry - Honestly, I like to start my de-stress routine by crying it out! Allow yourself to momentarily sit with your emotions & flush it all out... I recommend taking a shower & crying, whilst you're crying in the shower imagine y